Getting a regular healthy routine in your life is something that is considered to be a boon. This is not an easy task either. The root cause of many of the health issues might be an underlying lack of routine in daily life.The age-old science of Ayurveda addressed this great lack and formulated a well-designed set of advice that is customizable and easy to adopt.Being in the process of promoting the precious wisdom of Ayurveda for generations throughout the world, Nattika Beach Ayurveda Resort is very conscious about preserving your health and happiness.That's why our medical team thought of some innovative ways, which led to the development of the "Nattika Life" to promote an Ayurvedic lifestyle among the health seekers throughout the globe.
The new addition in the series of products by Nattika Life is the "Nattika Dinacharya Kit," which compiles together the habits of Danta dhavana (tooth cleaning), Jihwa nirlekhna (tongue cleaning), Nasya (nasal medication), and Gandusha (medicated oil pulling) into your daily routine.Danta dhavana (Tooth Cleaning): Ayurvedic concept of regular cleaning of teeth with medicated powders. This is a time-tested and proven strategy to maintain oral health.Jihwa nirlekhna (tongue cleaning): This is the very simple practice of scraping the upper surface of your tongue with specific metal tongue cleaners. Ayurvedic literature specifies the use of copper tongue cleaners for better stimulation of the taste buds and to provide an anti-microbial effect in the oral cavity. Regular practice of tongue cleaning helps to get rid of the foul smell from the mouth (halitosis), which sometimes occurs due to microbial reactions at the base of the tongue.Nasya (Instilling Nasal medication): Ayurvedic Nasal medication administration is a necessity at a time when we are living in a busy and polluted atmosphere. The nose is considered to be the gateway to your brain, and it is also the entry to the major sinuses present in your head. Regular practice of Nasya not only clarifies your sense of smell but also clears your sinuses and has a wonderful action in preventing bad breath!Gandusha (Medicated Oil Pulling): This is the practice of holding medicated oils inside your mouth for a few minutes. This simple routine can strengthen your gums, prevent inflammations in the oral cavity, and also maintain the acid-base balance. Regular practice of Gandusha provides nourishment to the facial nerves and muscles and even improves the glow of your face!Apart from these benefits, the highlight is that this kit will act as the first step towards getting into the Ayurvedic style of living in touch with nature!
By
Comments