The process starts with a detailed Wellbeing Assessment Questionnaire to be completed in advance which reaches our Ayurveda Physician for evaluation prior to the online consultation.

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The Ayurveda consultation explores your physical, mental & emotional health to assess your unique prakriti of Doshas (Vata, Pitta and Kapha) that determines your body type & your current imbalances.

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Our Ayurveda physician then prepares a personalized programme of diet & activity that will help bring about more balance, energy & peace to your mind & body.

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A customized kit detailing the Ayurveda recommendations, diet recipes suiting your body constitution and yoga schedule would be emailed to you after the first consultation